Green tea (green tea) has long been considered a healthy drink, offering many health benefits.
Besides, green tea has many unexpected effects that you may not know. If you have a habit of drinking green tea every day but do not know exactly its true effects on your health.
If you want to know what are the benefits of drinking green tea, please refer to the sharing article below!
A cup of tea every morning can also help you improve the body’s resistance, increase vitality and prevent disease.
Green tea contains antioxidants, which help protect your body from cancer-causing agents. The antioxidant content in green tea is much more potent than vitamins C and E, which can help protect cells from being destroyed by cancer.
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Green tea contains substances that are good for health, preventing diseases such as cancer and heart disease.
Green tea also helps to reduce wrinkles on the face. Because it contains polyphenolds, an antioxidant to fight free radicals, thereby slowing down the aging process.
Green tea helps to accelerate the body’s metabolism, convert fat into energy and release energy to the outside. For that reason, obese people often choose to drink green tea to cool off in summer days or after weight loss exercises.
If you want to know if drinking green tea can help you lose weight, see this article right away!
Green tea is well known for containing a powerful antioxidant that can destroy free radicals. It is thanks to this substance that green tea has many other good effects besides protecting skin cells.
Condensed fresh tea also has strong bactericidal and antiseptic properties, so it is used to wash your face, treat acne, very effective.
Many types of natural beauty cosmetics as well as effective acne treatment use green tea as the main ingredient.
Using green tea as a face wash helps to disinfect, prevent and treat acne effectively.
To ensure that a cup of green tea will bring health benefits, one should drink 2-3 glasses of green tea a day.
Drinking green tea helps lower cholesterol levels and, therefore, reduces the risk of cardiovascular disease and stroke.
Even if someone has had a heart attack, green tea can help prevent cell damage and speed up the recovery process of heart cells.
Vitamin C in green tea will increase resistance, fight flu. Vitamins of the B group will help support the metabolism of carbohydrates. Flavonoids have the effect of reducing blood pressure, increasing the stability of the vascular wall.
In green tea, there are also Polysaccarides that reduce blood sugar, vitamin E has antioxidant effects and limit aging.
The theamine gives green tea a special taste and is good for people with diabetes.
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Drinking green tea helps to diuretic and reduce swelling, inhibits the absorption of renal tubules, thereby stimulating the motor area of the blood vessels, increasing the kidney’s filtration, helping to diuretic.
In addition, the mixed substances in tea also have a good effect on reducing blood pressure, high blood pressure patients are very suitable to drink moderate dark tea.
If you are in your 40s and feel not as lucid as before, then add green tea every day to help fight skin aging and improve memory very well.
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Drinking green tea every day, you will see the effect for better memory than people of the same age.
In green tea contains bactericidal substances that are not only good for the skin but also good for the teeth, drinking green tea every day also helps prevent tooth decay.
Green tea contains high levels of fluoride, so it can help keep your bones healthy. Therefore, to protect your bone system, drinking green tea every day not only helps bones but also reduces the risk of rheumatoid arthritis.
Green tea has a very effective effect on reducing bad cholesterol, thereby increasing good cholesterol more than bad cholesterol.
Liver problems are quite common nowadays. Green tea is rich in cachein – also a type of plant antioxidant that can improve liver function, reducing the amount of fat in the liver.
Green tea contains polyphenols and flavonoids, which help strengthen your immune system, making your body healthier and stronger; have the ability to fight infections.
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Theophyllines in green tea have a diuretic effect and relax the smooth muscles that support the bronchi.
And drinking green tea will help reduce the harmful effects of asthma.
Green tea helps control angiotensin, a hormone that causes vasoconstriction and increased blood pressure.
Therefore, drinking green tea helps stabilize blood pressure, good for people with high blood pressure.
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Hopefully all the above sharing can help you understand what is the effect of drinking green tea and how much should you drink a day? Know the answer to be able to use green tea reasonably and safely for health.
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