Chocolate is a food that is both delicious and contains high nutritional content, good for health . Let’s learn 7 benefits of chocolate to make the most of it!
Chocolate has a delicious, sweet taste that is loved by many people. Not only that, this food also contains a wide range of nutrients, bringing many health benefits. So, for a long time, chocolate has been considered a dish that is both good for the body and helps to lift the spirit.a
Depending on the ingredients, nutritional content, and taste, chocolate is divided into different types and groups. However, in general, all types of chocolate can effectively support in improving health and spiritual life. Let’s find out in detail the effects of chocolate below!
How to lose fat on both sides: How to eat and exercise for fast results
1. Effective weight loss – the effect of chocolate is good for health
Many people mistakenly believe that chocolate is a sweet, high in fat, which will cause weight gain. However, this food is often recommended by nutritionists in diet menus because of its ability to create a feeling of fullness.
Specifically, about 20 minutes before each main meal, suck on a small piece of chocolate that melts in your tongue to reduce cravings. Chocolate can stimulate the secretion of hormones in the brain, giving a feeling of fullness. Besides, this also helps in absolutely curbing your cravings for junk food.
3 body types in bodybuilding and the most suitable way to exercise
2. Lower blood pressure
Chocolate, especially dark chocolate, is effective in reducing excessively high blood pressure and helping blood circulation. In 100 grams of dark chocolate contains about 500mg of polyphenols – substances that have the ability to lower blood pressure. Therefore, using dark chocolate will help regulate blood pressure in systolic (4.7 mm Hg) and diastolic (2.8 m Hg).
Revealing Weight Loss Methods For Women After 40
3. Lower cholesterol
Through many studies, experts confirm that chocolate has great cholesterol-lowering ability. This food will lower bad cholesterol, increase good cholesterol levels, from which, users in moderate amounts will reduce the risk of cardiovascular diseases, obesity by 35%.
If you want to get back in shape, you should refer to these articles:
https://bellyfatzone.com/muscletech-nitro-tech-review/
4. Effectively reduce stress
Within two weeks, if you eat about 28 grams of chocolate a day continuously, the amount of cortisol in the body will decrease. Thanks to that, your mood will be improved, you will feel more comfortable and happier.
People who eat cocoa in chocolate often become more optimistic, reducing anxiety levels to 10% lower than other people.
https://bellyfatzone.com/best-meal-replacement-shakes-for-men/
Chocolate also contains PEA (Phenylethylamine) – an active substance secreted to help you feel comfortable and happy, encourage the brain to work and release endorphins – a neurotransmitter that helps create positive emotions and reduce pain.
5. Reduce the risk of diabetes
Chocolate contains cocoa – an ingredient that has the ability to improve insulin sensitivity.
Therefore, if every day, every week, you are told to eat chocolate in moderation, just enough is also a method to help you prevent the development of diabetes as well as limit the risk of getting this hateful disease. .
6. Relieves Chronic Cough
Theobromine – an effective cough suppressant found in chocolate. Cough is caused by irritation of your vagus nerve. Meanwhile, theobromine can block this nerve, helping to stop coughing. Moreover, this active ingredient does not cause drowsiness or addiction like today’s popular cough medicine
https://bellyfatzone.com/best-protein-powder-for-muscle-gain/
7. Provide energy for the body
In daily activities such as learning, work, practice exercise sport, sometimes the body reaches the limit, making you feel lost power due to depleted energy. At this time, a little chocolate will help you recover quickly. In addition, using chocolate before exercise will provide you with abundant energy.
Chocolate contains cocoa, which contains antioxidants such as epicatechins and catechins, which improve the body’s ability to absorb nutrients. Moreover, thanks to its anti-inflammatory compounds, chocolate also acts as a pain reliever after a workout. Therefore one can often use a chocolate bar in place of restorative foods.
So just introduced to you 7 very impressive effects of chocolate for health. Not only is it a sweet gift on anniversaries, daily use of chocolate in moderation also brings benefits worth considering.
Don’t forget to share this helpful article so your family, relatives and friends can keep up to date with the benefits of this wonderful food!
Healthy Plan Blog 
You must be logged in to post a comment.